If you're tired and bored of crunches and bench presses and want to take your workout session to an all-new level, you can add a few challenging exercises to your workout regime.

However,

Adding an incline in your treadmill workout can sculpt muscle, and increase your calorie burn. And according to experts, it's better on your knees!

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Providing a nonstop journey through Downtown Los Angeles, the 1.9-mile-long Regional Connector light-rail extension project features three new underground stations that vary from 40 – 112 ft i

The Rundown is a weekly column that highlights some of the biggest, weirdest, and most notable events of the week in entertainment. The number of items could vary, as could the subject matter. I

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You likely don’t think much about the deltoid muscles — or perhaps don't even know what they

Forget deadlifts. Just loading and unloading a barbell is a workout unto itself. So it stands to reason that those heavy hunks of rubber or metal will give you a full-body workout, no bar requir

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Gym equipment is an apparatus or device used for enhancing strength during physical activity. Aqua gym equipment is a type of gym equipment that is used by co