Tricep exercises are essential if you're a woman. It's wrong to believe that working out your triceps will make you look "bulky" or "chunky." Toned triceps will make your arms look sleek and add an aesthetic appeal to your physique. They are, by no means, a masculine muscle to train.
If you want to build muscle in your triceps, it's important to know what exercises will help. These five tricep exercises are best for toning your arms and building muscle.
Dips are a simple exercise that work your triceps, shoulders, and chest.
Here's how you should do it:
Cable pushdowns will provide you with the ability to isolate your triceps muscles or the back of your arms. This exercise can be done using either a cable machine or a resistance band and is beneficial because it allows you to use different grips, angles, and hand positions. The cable pushdown can be performed with both hands at once as well as one hand at a time.
Here's how you should do it:
Face pulls are an excellent exercise to build upper-back strength and size. They work the rear delts, upper lats, and traps.
Here's how you should do it:
The close-grip bench press is great for your triceps and biceps. It's also a compound exercise, meaning it works multiple muscles at once. It can be done with dumbbells or a barbell, but the latter is preferred because it allows you to lift heavier weights and thus build muscle quickly.
Here's how you should do it:
The overhead triceps extension is another exercise that’s good for building and toning the muscles in your upper arms, specifically those on the back of your arm. If you want to work on both arms at once, this is a great exercise that can be done with dumbbells or a barbell.
Here's how you should do it:
We hope you enjoyed our list of the best tricep exercises for women. Remember that even if you're not looking to build muscle, these exercises can help increase strength and improve your overall fitness. The key is to keep them simple so they don't become too challenging or risky!
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Q. How often do you train triceps?
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