Weightlifting exercises enable bodybuilders to build impressive muscular physiques. Certain compound lifts, such as bench presses, squats, shoulder presses and deadlifts are essential for bodybuilders.

Professional bodybuilders swear by the navigation of workouts with military precision and consumption of nutrients. They often include both old-school and modern weightlifting exercises according to their fitness goals. For beginners, that might be a tough regime, but it's certainly achievable.

Here are five key weightlifting exercises that will help bodybuilders build some serious bulk. These are advanced weightlifting exercises that will help then train and engage different muscles in the upper and lower body.

Whether you are a professional or a novice, the barbell back squat is a comprehensive weightlifting exercise that helps in building strength.

The barbell back squat targets all the important muscles simultaneously along with improving the coordination of the body. This weightlifting exercise is also beneficial for building better core strength and endurance of the body.

The bench press is also an effective weightlifting exercise for bodybuilders, as it cab help in enhancing muscular endurance and strengthening the upper body. This weightlifting exercise also prepares the body to increase push strength.

The Barbell Romanian deadlift is one of the most effective weightlifting exercises for bodybuilders and has many benefits.

This exercise helps in building strength for the lower body by targeting your hamstrings. It can also help in building the muscle strength of your back. Romanian Deadlift is a promising exercise that also helps in increasing the pulling strength.

This weightlifting exercise has been used by some of the best bodybuilders. It extensively works on your triceps and helps in strengthening the arm muscles. The Triceps extension can also help in stabilising the elbow joints and shoulders.

This weightlifting exercise can be highly beneficial for bodybuilders, as it helps in building your upper body strength. It can also help you build better biceps and prepare you for advanced weightlifting exercises.

The aforementioned weightlifting exercises can help bodybuilders train different body parts, such as the chest, shoulders, back and legs.

These are advanced weightlifting exercises that can cause serious injuries if not done correctly, so take the necessary precautions. Consult fitness professionals about any previous injuries before starting these exercises.

Work better in the weight room; have your nutrition, and shuffle the style sets. All these pointers can help bodybuilders achieve their fitness goals. Moreover, recovery is also crucial along with stretching before and after weight training workouts.

Q. Do you have weightlifting exercises in your workout routine?

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