Kettlebells have recently become some of the most popular implements to use for strength training, and for good reason. The versatile weights can be used for all kinds of dynamic exercises, from swings and snatches to intricately choreographed flows, giving you the opportunity to build muscle and strength while honing athleticism and working up a sweat.

The weights are also a great option for home training, too, since they have such a wide variety of uses. But like dumbbells, you'll find yourself in a bind if you want to jump between different levels of load—after all, lots of weights take up lots of space. Thankfully for home exercisers there are adjustable options available, like the PowerBlock Adjustable Kettlebell, which allow you to use multiple weights in one convenient package.

Here, Men's Health Advisory Board member and personal trainer David Otey, C.S.C.S. breaks down everything you need to know about the PowerBlock Adjustable Kettlebell.

The PowerBlock Adjustable Kettlebell uses a simple pin-lock mechanism that allows you to switch quickly between weights. If you've ever used a strength machine at the gym, you should be familiar with the setup. The base weight is 35 pounds—a great introductory weight for beginners—all the way up to 62 pounds. You get four different weights for $259.

"I used this with a lot of my clients, who've done most introductory stuff from pressing, pulling, and squatting options, and they had a really easy transition working between the kettlebells we would normally use and the Powerblock Adjustable Kettlebell," says Otey.

Otey and his clients highlighted a few of the bell's standout features.

●Quick and Easy Weight Adjustment

They also noted that there are some downsides to the bell.

●The Shape Isn't as Comfortable for Ballistic Movements

Overall, Otey thinks that the Powerblock Adjustable Kettlebell is a solid option for beginning exercisers just stating out with kettlebells and users who prioritize efficiency over everything else.

For more context about the pros and cons, check out the video above.

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