Keeping a set of dumbbells at home is the perfect insurance policy against missed workouts. They'll support maintenance and even progression when you can't make it to the gym. In fact, a good dumbbell workout may be just what you need to keep the gains coming, even if you do have access to a b
Keeping a set of dumbbells at home is the perfect insurance policy against missed workouts. They'll support maintenance and even progression when you can't make it to the gym. In fact, a good dumbbell workout may be just what you need to keep the gains coming, even if you do have access to a b
One of Title IX’s most significant triumphs in the last 50 years has been the soaring number of women competing in high school sports. The number of women in sports grew more than tenfold, from 294,015 in the 1971-72 school year to 3.4 million in 2019, according to a Women’s Sports Foundat
If you think regular chest presses are tough, just wait until you see the latest exercise Chelsea Handler showed off on social media. Her trainer, Ben Bruno, shared a video of the comedian's recent workout session on Instagram, focusing on a one arm/one leg dumbbell press. (Related: Chels
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This ill-advised beginner move is a shoulder injury waiting to happen.
Pointless, useless, even potentially dangerous—when MH experts use these words to
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Lifts like the deadlift and barbell row are mainly back exercises. Both also secondarily strengthen your grip. Holding a heavy bar in your hands will do that. And a strong grip is pretty dang handy to have.
Yet no matter how much you strengthen yo
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Everything you need to know about adjustable dumbbells versus their fixed counterparts
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If you're new to lifting, it can be hard to choose which dumbbells you need for your workouts — but finding the right weight is essential. Too much and you'll set yourself up for injury, too little and you won't be getting much benefit from your efforts.
There are two main things to co
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to answer the tough training questions that come with age so you too can be Fit Beyond 40. <
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Take a seat to get stronger and add a new element to your bodyweight pulls.
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you ge