This shift in the focus is what some pro trainers are calling the next frontier in fitness.
The concept is referred to as “time under tension,” or TUT for short. Sebastien Lagree, creator of the Lagree Method (the megaformer workouts that are mega-challenging) is a huge propo
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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Thank you for signing up. Your information has been successfully processed!
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow t
DEVILS LAKE – Steve Engbrecht, in addition to a pair of young weightlifters, had an idea.
The idea was a heavy one, no pun intended. The idea, of course, revolved around weightlifting. But not just weightlifting as an activity. On top of building strength from a workout regime, the t
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While machines have their purpose and are excellent for beginners since they help with form and let you lift higher weights, free weights can offer more excellent value. Any weight you can pick up and move around, such as dumbbells, barbells, and kettlebells, is considered a free weight.
While machines have their purpose and are excellent for beginners since they help with form and let you lift higher weights, free weights can offer more excellent value. Any weight you can pick up and move around, such as dumbbells, barbells, and kettlebells, is considered a free weight.
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A Long Island bodybuilder collecting disability insurance for years for a supposedly devastating injury was later caught pumping iron online, and now the dumbbell has to pay the ill-gotten cash back, authorities said.