As a beginner to strength training, I’m sure you’ve heard the advice (from me, even!) to start with light weights or even no-weight exercises, and work up from there. While this is good advice in general, sometimes we get stuck on the easy version of an exercise, not realizing that adding
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Federal Hill resident Joshua Strassner opened strength gym South Baltimore Strength Club in April. The gym is in a two-story garage, which was previously used for storing roofing materials, in between the 1200 block of Wall St. and West St. in Federal Hill.
Strassner is a former strongma
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A female fitness influencer recently left a group of male gym-goers completely stunned after the
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The only man to squat and deadlift over 1,000 pounds for reps shares his best advice for better pulls.
The deadlift is one of the most important, essential ex
Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site.
The only man to squat and deadlift over 1,000 pounds for reps shares his best advice for better pulls.
The deadlift is one of the most important, essential ex
Earlier this week, the top-ranked quarterback in the class of 2023, Arch Manning, officially made his commitment to the University of Texas. At the time of his commitment, though, Arch’s family was opening the first day of the 2022 Manning Passing Academy. The timing of the two events ha
There's a new way to train for explosive strength: landmine exercises. Specifically, the ones suitable for ballistic performance. It doesn't take much to build power. Just add a few of these moves to your weekly workouts and watch your strength explode.
Check out the exercises in the vid
There's a new way to train for explosive strength: landmine exercises. Specifically, the ones suitable for ballistic performance. It doesn't take much to build power. Just add a few of these moves to your weekly workouts and watch your strength explode.
Check out the exercises in the vid