As we age, our ability to recover and stay mobile and flexible declines. While most of us are aware exercise can help ease some effects of aging, starting a program when you're over the age of 50 can be intimidating.
Add in the bombardment of social media "fitness experts" performing see
Scattered thunderstorms. High 87F. Winds SW at 10 to 20 mph. Chance of rain 60%..
Scattered thunderstorms during the evening. Partly cloudy skies after midnight. Low 79F. Winds SW at 10 to 20 mph. Chance of rain 50%.
Spencer Maxwell puts up 486 yar
Nick Chubb is not human ... the Browns running back continues to prove why he's one of the toughest backs in the NFL to take down, squatting 610 pounds while jamming out to Meek Mill and Tory Lanez!
The 26-year-old hit up the Williams Strength Facility at Cedartown High School in Georgia
Conway The Machine and Funkmaster Flex have put their short-lived feud to bed while treating fans to new music.
During his regular slot on Hot 97 on Thursday evening (July 21), the veteran DJ premiered a new freestyle from the Griselda rapper dubbed “RIP Steve Smith Freestyle,̶
Conway The Machine and Funkmaster Flex have put their short-lived feud to bed while treating fans to new music.
During his regular slot on Hot 97 on Thursday evening (July 21), the veteran DJ premiered a new freestyle from the Griselda rapper dubbed “RIP Steve Smith Freestyle,̶
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By Jane McGuire published 19 July 22
I wasn’t expecting this
A few weeks back, I quit the gym. Not bec
Don't wait! Only hours are left to get up to 69% off patio lights, a projector and more
As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic s
Don't wait! Only hours are left to get up to 69% off patio lights, a projector and more
As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic s
The PowerBlock Sport Adjustable Dumbbell Set ($129.99) from Woot!
Whether you already have that rockin’ summer bod or you’re working on it, you can never go wrong with a set of dumbbells. They’re arguably the most versatile pieces of workout equipment since you can work out almost
Hacking Photography - one Picture at a time
Jul 22, 2022 by Joost Wierenga Leave a Comment
Carrying your camera around is kind of a staple unless you’re a full-time studio photographer, and still then – what do you do with your camera when you need to raise a light stand o