The eternal question in fitness: Which is better, machines or free weights? Both camps have hard core supporters who go on arguing till you just throw up your hands and give up the discussion. Till some time ago I was in the “free weights only” camp. But a number of events occurred that ma
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By Jane McGuire published 17 July 22
Whether like me you’ve recently quit the gym due to the cost of your mem
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YouTube's Hudson White demonstrate an at-home workout to help you build arms of thunder.
Following on from a video earlier this year in which he and his brothe
Today there are some new RTX 30 series GPU prices from Amazon and Woot that are rocking the deal world. The ASUS ROG STRIX GeForce RTX 3080 GPU, often considered the best RTX 3080 on the market, is on sale for under $800. If even that isn't enough, you can pick up an even more powerful RT
The PowerBlock Sport Adjustable Dumbbell Set ($129.99) from Woot!
Whether you already have that rockin’ summer bod or you’re working on it, you can never go wrong with a set of dumbbells. They’re arguably the most versatile pieces of workout equipment since you can work out almost
The PowerBlock Sport Adjustable Dumbbell Set ($129.99) from Woot!
Whether you already have that rockin’ summer bod or you’re working on it, you can never go wrong with a set of dumbbells. They’re arguably the most versatile pieces of workout equipment since you can work out almost
If you want to break a sweat, there's no better way to do it than with a Tabata workout. Certified personal trainer Kristina Earnest takes you through a 30-minute total-body Tabata session in this workout video first seen on Women's Health's weekly lineup of Instagram Live workouts. Yes, Tabat
Every gym bro’s favorite exercise in the gym is the bench press. The bench press is one of the big three lifts, along with squats and deadlifts , and it’s a good indication of one’s overall strength. And you use your chest muscles to push most of the load in this movement. Althoug
Every gym bro’s favorite exercise in the gym is the bench press. The bench press is one of the big three lifts, along with squats and deadlifts , and it’s a good indication of one’s overall strength. And you use your chest muscles to push most of the load in this movement. Althoug
As we age, our ability to recover and stay mobile and flexible declines. While most of us are aware exercise can help ease some effects of aging, starting a program when you're over the age of 50 can be intimidating.
Add in the bombardment of social media "fitness experts" performing see