Make resistance training workouts part of your daily routine with our curated list
When we think of exercise, running, swimming and cycling are often at the top of the list. But some of the most rewarding workouts happen when you engage in structured, repetitive movements that create lea
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One of the easiest ways to start resistance training is with exercises you can do using your own body weight. You can get a great workout without any special equipment or hefty gym membership. Resistance training is a workout that uses weight, elastic bands, or your own body weight to build mu
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Clocking in at less than 15 minutes, but ticking all the boxes to maintain your gains, this dumbbell circuit is perfect for avoiding overheating
If you’ve been enjoying garden gym
Today there are some new RTX 30 series GPU prices from Amazon and Woot that are rocking the deal world. The ASUS ROG STRIX GeForce RTX 3080 GPU, often considered the best RTX 3080 on the market, is on sale for under $800. If even that isn't enough, you can pick up an even more powerful RT
If you’ve ever seen someone deadlift in weightlifting shoes or back squat in running shoes, you know that athletes occasionally misuse gear or use the wrong equipment at the wrong time!
Unfortunately, weightlifting belts are no exception.
But here’s the thing: Weightlifti
Photo courtesy of Leah Resler.
Changing Health, Attitudes + Actions To Recreate Girls is a fitness community that aims to empower women by promoting body positivity and encouraging them to explore a variety of physical activities.
The organization has over 115 chapters at universit
Amy Schlinger is a National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT) and freelance journalist with over 12 years of experience. She regularly covers health, fitness, wellness, and lifestyle topics for Shape, Health Magazine, Self, Women's Health, Men's Health, T
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