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McDowell running back Josh Ellis does bench presses on one of the school's new power racks. The new weight room represents a huge improvement from the Titans' former facility.
The COVID-19 shutdown took a tremendous toll on nearly every aspec
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STOCKTON, CA, Sept. 22, 2022 (GLOBE NEWSWIRE) -- In-Shape Health Clubs, California’s premier destination for fitness and wellness, announced today its goal to raise $100,000 for cancer research in October during its 8th In-Shape Fights
If you want to get into your best physique, a proper strength training routine should be an essential part of your workout programme. Whether you're looking to boost your training or want to transform your body, it's important to include strength training exercises in your training routine to
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Another day, another workout with Kate Upton.
In his latest Instagram post, Upton's trainer, Ben Bruno, shared a video of the model crushing it with heavy deadlifts. The post was accompanied by a sweet caption about how far the three-time SI Swimsuit cover model has come in the gym.
Will Smith's life got flipped-turned upside down when the rising rapper shot to stardom in 1990 as the Fresh Prince of Bel-Air — and just two years later, everything changed once again when he became a dad for the first time.
The King Richard star has three kids: sons Trey, 29, and
The products featured in this article have been independently reviewed. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader. The Sports Illustrated editorial team is not involved in the creation of this content. Learn more here.
Instead of sticking only to cardio sessions or strength training, combine the two for a highly effective hybrid program with these apps.
In simple terms, hybrid training or hybrid workouts are the combination of two different types of exercise–cardio and strength. The combination u