A rosy sunrise at the flats. As the clam digger gazed across the expanse of mud, thousands of clams got it into their little clam heads to squirt … at the same time, creating thousands of clam-juice rainbows. What prompted the big squirt? Must have been some complex combination of natur
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Karenjeet Kaur Bains is the first British Sikh female in history to represent Great Britain in powerlifting. This only became known to me when th
Sunny. High around 75F. Winds light and variable..
Clear to partly cloudy. Low around 55F. Winds light and variable.
Beauty is in the eye of the ogre as tickets are available to see multiple showings of “Shrek the Musical Jr.” at South Jackson
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The popular recovery brand has unveiled some fresh revisions to some popular products, as well as some all-new silhouettes.
How we recover from a workout — o
Peace Out’s New ‘Pore Perfector’ Primer Is Like Airbrushed...
Kim Kardashian Looks Almost Unrecognizable With Bleached...
Olivia Wilde Uses This Firming Cream to Keep Her Boobs...
After Years of
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If you need to pump up your home gym weight options, look no further.
If you’re serious about strength training, there are few pieces
Written by Patrick Dale, PT, ex-Marine
As every bodybuilder knows, if you want to develop the best possible physique, you need to train your muscles with a variety of exercises and hit them from different angles. One of the best ways to do this is with a split routine, where each worko
Written by Patrick Dale, PT, ex-Marine
Pendulum Squat (Image via @hunterlabrada/Instagram)
A lot of trainers think that working out with anything but freeweights is a waste of time. They believe that freeweights are best for stimulating strength and muscle growth. And while barbe
These gifts will broaden their horizons and keep them fully engaged.
Choosing the best gifts for 8-year-olds can present unique challenges because they’re not kids, but they’re not yet teenagers, either. So, when trying to discern if they would play with toys, complete arts and craft