Written by Patrick Dale, PT, ex-Marine
Squats are the crowned king of leg exercises. Whether you want to build bigger quads, glutes, and hamstrings, increase your lower body strength, jump higher, run faster, or just get lean and tone up, squats will help.
In fact, entire workout
This story appears in SLAM 239. Get your copy here.
Title IX filled a void—the gaping hole in the fabric of the Civil Rights Act (1964) to be exact: Title VII ended workplace discrimination on the basis of sex, while Title IV prohibited discrimination in federally funded entities, but
If you want to build muscles in your upper body, including your chest, arms, shoulders and back, it is important to incorporate strength training into your workout routine. Luckily, there are several dumbbell exercises that can help you get a stronger and bigger upper body.
Despite what
HIIT, or high-intensity interval training, involves intervals of intense exercise that increase your heart rate followed by periods of rest or recovery.
HIIT exercises are quick and effective, never lasting more than 45 minutes and include warm-ups and cool-downs. These exercises can sig
Inaugural SBD Powerlifting Meet champions Eric Mafnas, third from left, and Jamila Alegre, fourth from left, pose with the rest of the Top 3 winners in the men’s and women’s divisions following the competition Sunday at Gold’s Gym Saipan. At right is Gold’s Gym manager Tyce Mister.(JON
Thank you for visiting nature.com. You are using a browser version with limited support for CSS. To obtain the best experience, we recommend you use a more up to date browser (or turn off compatibility mode in Internet Explorer). In the meantime, to ensure continued sup
Xiaomi had a busy Thursday. It revealed a new slimmer foldable smartphone to go up against Samsung’s just-announced Galaxy Z Fold 4, then made that appear dull when its own humanoid robot prototype walked on stage. The Xiaomi CyberOne is 177cm (5.8 feet) tall, weighs 52kg (115 pounds) and is
Xiaomi had a busy Thursday. It revealed a new slimmer foldable smartphone to go up against Samsung’s just-announced Galaxy Z Fold 4, then made that appear dull when its own humanoid robot prototype walked on stage. The Xiaomi CyberOne is 177cm (5.8 feet) tall, weighs 52kg (115 pounds) and is
Support local news in Oceanside-Camp Pendleton
Hello, neighbors. It's your host of the Oceanside-Camp Pendleton Daily — here to impart all the most important things happening locally. Here we go...
Mostly sunny and humid. High: 82 Low: 65.
📢 The Oceanside Chamber's 14th
We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only