Channel your inner predator and switch between powerful stances for this effective two-part exercise.

YES, STRONG, powerful back and core muscles can help protect your shoulders and your spine. But if you truly want to prevent back pain and injury, you also need all that beef to be mobi

There are so many ways to describe Jason Momoa's incredibly fit physique, and we're here for them all. The term "superhero" comes to mind, quite possibly because of the many impressive roles he's portrayed. From the fearless chieftain Khal Drogo in "Game of Thrones" to the DC superhero Aquaman

I'm PCMag's expert on fitness and smart home technology, and I've written more than 6,000 articles and reviews in the 10-plus years I've been here. I unbox, set up, test, and review a wide range of consumer tech products from my home in Florida, often with the help of my pitbull Bradley. I'm a

Wrestling is a sport that requires full body strength and quickness. You must exercise to stay fit to be at the top of your game.

You have to be able to move around the ring quickly but also need to hold your opponent down for extended periods. That makes wrestling an extremely demandin

Sony is worried about Call of Duty.

Regulators around the world are looking into this monster acquisition of Activision by Microsoft, and are asking competitors about it. And Sony has made its view clear. The PlayStation firm views Call of Duty’s importance as ‘indescri

With Indiana University's fall semester officially starting later this month, many students are striking out on their own for the very first time. Whether they're furnishing a dorm room or first apartment, here are some treasure troves in Bloomington to add personal touches to make the new spa

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Save big bucks on the top-rated Bowflex SelectTech 840.

KETTLEBELLS HAVE proven to be one of the most versatile pieces of equipment one can use to get in shape. From helping sc

Bruising your forearm or wrist is a common problem when you start working with kettlebells, but it doesn’t have to be that way. People who are able to do snatch after snatch without pausing are not simply used to the pain; they have simply learned how to do the move without whacking themselv

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Looking to buy a weight bench for your home gym? Consider buying a Marcy or Weider weight bench. Both offer sturdy designs at an affordable price.

by: Ali Azhar, BestReviews Staff

Looking to buy a weight benc