If it feels like a task getting out of your bed, getting ready, and then going to the gym, why not plan and set up a gym at home - a more convenient option? Don't worry, it will not burn a hole in your pocket.

'We just want people to have a good time getting stronger'

Psst... share your email to join the Secret Elves Club and get first access to exclusive reviews of this year's must-have products.

Women can often feel quite intimidated in the gym. Even with the rise of female fitness inf

ans of Kim Kardashian have spotted an “embarrassing” detail in one of her workout videos.

The 41-year-old posted a snippet of her morning training session, which was reshared by a fan account on TikTok, that saw her grimacing as she squatted with a Smith Machine, a gym machine used f

Kettlebell exercises are one of the most effective and efficient ways to train your upper body.

They help increase strength and build muscles and are beneficial for beginners and advanced gym-goers alike. The way kettlebells are designed makes them best for dynamic movements.

As th

We put the PowerBlock Adjustable Kettlebell to the test to see if it's a good choice for your workouts.

Kettlebells have recently become some of the most popular implements to use for strength training, and for good reason. The versatile weights can be used for all kinds of dynamic exer

Detroit Lions-Indianapolis Colts Day 2 of joint practice

WESTFIELD, Ind. -- Among the many disappointments last season, Levi Onwuzurike might have been the biggest of them all. He was taken in the second round to beef up the interior pass rush, but hit just one quarterback all season and

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content

Curious about those cable machines in your gym? Just as we guided you through some of the best beginner-friendly exercises to do with kettlebells and with TRX style suspension trainers , today we’re taking a look at some of the best exercises you can do with a cable machine.

These a

Over the past few months, it’s occurred to me that at my ripe old age of 30, I’ve lost some dexterity in my hands. I used to be able to hold my iced coffee and phone securely in my hand, but these days, my mitts are limited to one function at a time—and I don’t like what that says abou

If you’re building out a home gym, we have suggestions on where to start and what to buy next . But what if you don’t want a ton of equipment, just the minimum for getting a decent workout at home? First, figure out if there is a specific type of workout you’d like to do. Kettlebells are