Home gyms are having a serious moment right now. But, in order to maximize yours, you need to invest in some exercise equipment — and that expense can add up fast. Well, just a heads-up: Today only, Amazon is running a sale on top-rated AtivaFit fitness equipment. You'll save up to $100 off
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Last year I developed a terrible case of tennis elbow.
On the day of its initial onset, I woke up feeling fine. But by the afternoon, it felt like electric shocks were surging through my right forearm, just below the elbow. It’s a hard feeling
Partly sunny, hot, and humid with a spotty morning shower and a scattered afternoon thunderstorm, but much of the day is dry. .
Partly cloudy with the slight chance of an evening thunderstorm.
EASTON, Pa. -- Students returning to Lafayette College
The “landmine” or angled barbell attachment is a hidden gem in many gyms. Look for a short piece of pipe on a hinge, somewhere near the floor (it’s often at the foot of a squat rack). Insert a barbell into the pipe, and now you can lift up the free end of the bar while the other end pivo
Sam Macdonald Featured, Moncton, New Brunswick 0
Just Fit Fitness Centre ’s founder and owner, Julie LeBlanc Solbak, told Huddle she plans to augment her 3,800-square-foot gym at 645 Pinewood Road with an additional 1
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"If you're looking for a low-impact cardio machine that can replace all your other fitness classes, this one's for you."
Rowing machines and I go way back. Our r
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WYOMING, Mich. — Like father, like son.
Eric Scott started his journey of powerlifting 10 years ago. It’s a passion that has strengthened ever since.
“It grows every single day. Just because every day in the gym, I’m pus
We’re in the midst of an at-home fitness revolution. It began pre-COVID, but was put into overdrive when the pandemic shut down gyms and sent the world into lockdown. People raced to buy stationary bikes, treadmills, free weights — even jump ropes — in the hopes of creating a fitness oas
Written by Patrick Dale, PT, ex-Marine
There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. And while there are two significant muscles that contribute to arm size, it’s the biceps that tend to get most of the attention.
Ironically, the triceps are t