The star had a long journey to a good fitness plan. This workout helps him to push hard without going overboard.

ZAC EFRON'S FITNESS regimen has evolved to become much better for his body. His path to finding balance was just a bit bumpier—and more public—than most guys in their 30s

In a field in Oklahoma, researchers are using new technology to spot deadly munitions built to maim and kill

By Andrew Robinson, Dominic Smith

Andrew Robinson is a documentary producer, journalist, and writer living in Los Angeles, CA. His Emmy award winning production company, S

Hadi Choopan - Image via @hadi_choopan Instagram

Hadi Choopan has developed a reputation for being one of the most consistent Men’s Open bodybuilders in the IFBB Pro League. In a recent post made on Instagram, Choopan showed off insane lower body strength with Smith machine squats

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Moshe (Moses)

If you think pumping iron is only for gym rats and bodybuilders, think again! As women age, muscle strength becomes more crucial than ever in order to maintain a healthy body. 

Without muscle strength, simple tasks such as getting up out of a chair, getting out of bed or lifting a bag o

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Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

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(For You)r Consideration is a weekly column breaking down the rappers and singers doing it RIGHT on TikTok and the viral TikTok music trends and top songs taking over your FYP.

TikTokers are infamous for digging up often-forgotten ’90s and 2000s hits and using the tracks as backgro

Welcome to this week’s “Just for Variety.” As you’ll read (and see in the video above), this week’s column is a little different this time around.

I am running around the Beverly Center trying to find something to wear for my interview with actor Luke Macfarlane.

Will Eis

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only

Whatever level of fitness you're at, dumbbells are your friends. You can't set foot in a single gym around the world without finding the super-versatile piece of equipment, and for good reason: They can do pretty much anything. 

"Dumbbells are an excellent low-cost option for strength t