Posted by Alice Porter for Strength
We all know the importance of good mobility. But stretching your ankles could be one of the best ways to improve your overall mobility and quality of movement when doing strength exercises.
When it comes to stretching and improving mobility, you
Better With Age: Leanne Smith Ready to Chase More Success in Para Swimming World
Leanne Smith turned in a career-defining performance at the recent World Para Swimming Championships in Madeira, Portugal, where she won seven gold medals. As a paraswimmer, the 34-year-old now hopes to use
Kia’s first fully electric vehicle sets the stage for an electrifying lineup.
Kia’s first fully electric vehicle, the EV6, makes a statement about both Kia’s future and the future of electric cars. The first thought on a road trip in an electric vehicle is that whichever automaker
With these four expert tips, you won’t need a bigger car — and your fuel economy won’t suffer.
Rooftop boxes are a great solution for anyone who has a lot of cargo and not enough trunk space. They’re affordable, easy to install, and, so long as you follow a few key tips, efficien
Amazon is now offering the BalanceFrom All-Purpose Weight Set for $32.13 $30.44 shipped. Regularly between $46 and as much as $85, this is a new Amazon all-time low. We saw this set drop down to $35 over the last few months, but is now even more affordable for the lowest price we can find to s
Megan Falk joined the Shape.com team in 2019 and serves as the assistant editor, primarily covering exercise tips, fitness modalities, workout trends, and more. Previously, she was Shape’s editorial assistant and covered food trends and nutrition, sustainability, health and wellness, an
We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only
Beach vacations are for suntans, icy cocktails and chic beach wear. Beach fashion is all about bright coloured swimwear, breezy kaftans, trendy sunglasses, oversized hats and flip flops. Ananya Panday, Rakul Preet Singh, Disha Patani have given us major beach vacation inspiration in the past a
Greg Dulli can vividly compare the economics of being a bar owner to the economics of being a rock musician.
“If you’re in the Rolling Stones, this is a pittance,” he says, gesturing toward his surroundings as he sits in a black-leather booth at Atwater Village’s Club Tee Gee —