WATERTOWN, New York (WWNY) - Fitness expert Jamie Kalk is trying to squeeze in all the outdoor exercising she can before the weather turns.
This week she’s working out with dumbbells on her deck.
She shows us four different exercises to work the chest and triceps that can be done
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As you age, there’s a tendency to slow down. In many ways, that is natural. However, there is a huge difference between slowing down and stopping. In fact, if you stop working out jus
Take your workouts to the next level with these fantastic and versatile squat racks.
There's a lot to factor into finding the best squat rack, especially as they often vary drastically in price, making it tricky to figure out how much you need to spend to pick up a quality bit o
When it comes to weight loss, the upper body holds the most fat which is tough to lose. So, if you’ve been wondering how to lose upper body fat, we can help you.
Health Shots got in touch with Abhishek Sinha, fitness instructor at Equilibrium Pro Gym Faridabad, to find out some bes
Image Source: Ben Watts for Women's Health
Alexandra Daddario has been busy since her 2022 Emmy-nominated performance on season one of "The White Lotus." From getting married in New Orleans to spending long days on set for her first leading role in the upcoming TV show "Mayfair Witches,"
If you have access to a climbing wall or hang board, what should you do to up your fitness? We asked the experts.
Indoor climbing is having a moment, with an estimated 53 new facilities launching lasting year in the U.S. and the number of climbing gyms doubling in the past 10 years. Fun,
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Cocoa High School's football team was surprised with a huge upgrade to one of its facilities on Wednesday morning.
Academy Sports + Outdoors worked with
Jeff Cavaliere breaks down the muscle-growth benefits of this dumbbell exercise.
Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. shares training advice each week on YouTube, breaking down the muscle-building benefits of specific exercises and demonstrating the safest, most e
Lower body exercises are specifically designed to workout most of the muscle groups in your lower body. A strong lower body is important for performing everyday functions and leading a healthy life in general.
Kettlebell exercise can make for an interesting variation if you are bored of
Kettlebell exercises can seem intimidating, especially if you don’t know how to do them correctly. Don’t worry, though, for there are plenty of kettlebell workouts that you can start doing right from day one.
One of the useful things about kettlebells is that they’re perfect for li