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The trick is to break the movement into pieces and train with patience and deliberateness.

Credit... Alana Paterson for The New York Times

I’ve always loved pull-ups, partly out of spite. There is a common fitness refrain that women can’t do them, and I don’t like to be t

The lowdown on the classic upper body move.

In the realm of weight lifting exercises, the bench press is one of the most classic moves fitness aficionados regularly turn to. And that’s for good reason: It calls on many different muscle groups within the arms and back to work together,

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This chest exercise shifts your spot on the bench for bigger weights within a safer range of motion.

When it comes to chest-developing exercises, the fly rank

The HyGYM 40KG Loadable Adjustable Dumbbells Set will suit experienced lifters the most but the set has a few surprising benefits to beginner lufters too

HyGYM's 40KG Loadable Adjustable Dumbbells are seriously hefty weights that can be a great addition to home gyms of bodybuilders who l