It’s just before 8 a.m. on a Tuesday and I’ve nabbed a lucky street spot along Silver Lake Boulevard. where it splits into two at Sunset, just around the corner from the liquor store where the Silversun Pickups got their name. I depart my car, walk up to the corner and look across

Spending a training day focused solely on the biceps seems like an exercise in vanity. Why not incorporate the “guns” into a typical chest-and-arms routine? 

But there’s nothing wrong with spending a full workout training for the gun show. Plus, there’s no reason to feel guilty

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Chicag

The mythical “women’s bar”: It is a real type of barbell, but unless you compete in one specific strength sport, you probably have some misconceptions about exactly what it is and why it exists. Is it a shrinked-and-pinked bullshit bar? Or is it a necessary piece of equipment for all wom

T he squat is one of the most popular and recognisable fitness exercises around at the present moment, with it providing both aesthetic benefits and strengthening your core and lower body muscles, but just what are the different weights of squat bars?

You don't necessarily need weights

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Emma Raducanu lifted nearly four times her body weight in tr

Posted by Chloe Gray for Workouts

Two experts break down why any progress is good progress in the gym. 

“I swear this 1.25kg is more embarrassing than just the empty bar,” reads the text across a TikTok video of a woman about to put some small plates on a barbell in the gym.

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Your legs will definitely feel the burn.

Looking for a cost-efficient, simple way to train your lower body? Enter: dumbbells, one of th

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Jeff Cavaliere gives a rundown of the moves that provide the most bang for your bell.

In the latest video on the Athlean-X channel, strength coach Jeff Cavalie

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You’ve vowed to start working out. So, you invest in a pair of dumbbells and … now what? There is no shortage of weighted exercises, which makes it a great way to keep variety in your rout