TORONTO — Prospects across the country are ready to strut their stuff in front of scouts, coaches and general managers in a process they have been training for months. With tests that showcase their agility, speed, power and quickness, the CFL Combine presented by New Era is one of the most
If there's one A-lister who's renowned for their epic workout routine and even more epic food intake, it's Dwayne 'The Rock' Johnson.
MORE: The Rock shares shocking side effect of his training regime
The 49-year old is famed not only for his high profile wrestling career
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If you're looking to outfit your home gym on a budget or with minimal gear, I'd argue that the single most versatile piece of equipment you could consider is a kettlebell. Although the odd, bell-shaped
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When it comes to home fitness, the NordicTrack RW900 is a practical, digital game changer.
If I’m being honest, CrossFit has been my thing for quite some tim
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Grab a pair of dumbbells and a box to jump over, then hold onto your faces for an all-out sprint. Can you beat Mr PMA’s time of 7:17? Let's find out
Three exercises, two rounds,
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Get a full-body workout at home with these fixed and adjustable free weights.
Dumbbells, often known as free weights, are the unsung heroes
Daylight savings is right around the corner, temperatures are rising, and each morning has a hint of spring in it to remind you that every day is better than the last. Even if winter is sure to extend its stay longer than its welcome, knowing that better days are closer than ever puts a fire u
From NordicTrack to Bowflex, find out which spinning bikes give you a Peloton-worthy workout at a fraction of the price.
It’s not hard to see why Peloton captivated the fitness world since it released its first bike in 2014—the spin bike provides an in-studio fitness experience that
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This efficient lower body-builder is especially useful for beginners.
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get old