This article originally appeared on Oxygen

When it comes to leg-training goals, a common one among bodybuilders is carving out the teardrop-shaped muscle just above the knee -- aka the vastus medialis oblique (VMO). But, like pretty much every muscle on your body, the VMO isn’t just th

University of Virginia student Rose Huang’s parents were skeptical when she first told them that she planned to enter a powerlifting competition.

“I grew up in a traditional Chinese household, where it was like, ‘Women shouldn’t have muscles and be doing these non-feminine sports

Salomon, the global leader in trail running, announces a collaboration with Canadian running gear specialist, Ciele Athletics, to create vibrant, limited-edition versions of two Salomon running shoes from the brand’s spring 2022 range. These limited-edition styles of the Pulsar Trail Pro tra

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With the right plan and the right discipline, you can get seriously shredded in just 28 days.

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Follow t

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Your workout shouldn't be boring. Grab a bell and get ready to move in a whole new way.

Bored with biceps curls? Then it’s time to master the kettlebell.

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By Jane McGuire published 5 May 22

Up the intensity with this relatively cheap piece of equipment.

Sure, you’d love to have th

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By Jane McGuire published 11 May 22

Mat Fraser wrote this full-body workout for Tom's Guide

If you're looking for a workout that will

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I remember watching countle

Cardio equipment, strength training machines and power racks are included in the new and improved fitness center at West Islip High School.

Renovations were completed April 28, and students have already started using the space. School officials said six treadmills and three high-tech int

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MADISON, Wis. , May 11, 2022 /PRNewswire/ -- Crunch Franchise today announced the upcoming October 2022 opening of Crunch Madison, a spacious 50,000-square-foot fitness facility, with state-of-the-art equipment and amenities. Crunch Madison is