Need some guidance on how to get started with various workout types? These videos will help you out.
Want to gain arm strength, but don’t know where to begin? YouTube tutorials are here to help. These arm workout videos from YouTube offer clear, simple instructions that show you ho
IT’S better than a dumbbell and will give you twice the results, and that’s why fitness experts are all gung ho about the kettlebell.
This piece of equipment comes in various weights and you can use it for various routines, including lunges, lifts and shoulder presses.
“These
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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow t
Here are 4 best arm workouts to help you tone them rapidly at home or in the gym.
Want to sculpt toned arms and a toned upper body? Arms that are strong and toned do more than just look really good and boost your confidence. Working out your arm muscles also has significant health bene
As many Australians embrace travel again, Covid continues to wreak havoc, with some travellers encouraging others to “get a grip” amid the uncertainty.
Travellers were stuck in limbo this week after Qatar Airways left hundreds of passengers stranded in hotels across Auckland for thre
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For many people, summer means eating outside. It’s the time to dig shatterproof cups and dishes out of storage and put them to use, whether at a beach picnic or a p
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The Venice, California-based athlete has built up nearly 75 years of workout wisdom.
Think you’ve been hitting the gym for a long time? Jim Arrington&rs
A new generation of fitness instructors teaches simple skills that make a difference. Why is beginner-level exercise treated like a niche?
If you tried to imagine the perfect gym teacher, you’d probably come up with someone a lot like Hampton Liu. He’s a gentle, friendly guy who spen
It seems that another Black student could not escape discrimination at school and allegedly administrators did nothing to help him.
A federal civil rights investigation is looking into why administrators at a Missouri School district did not protect a Black student from racial taunts