Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site.

Change up your positioning to reap all the benefits of a fly exercise—without the shoulder risks.

Trainer, author, and fitness model Kirk Charles, NASM

Tom's Guide is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Here’s why you can trust us

By TJ Fink published 23 May 22

Tonal is one of the most advanced workout machines on the market thank

Even for the most confident gym-goer, barbell exercises can be pretty intimidating to test out for the first time. While dumbbells and kettlebells have approachable vibes and compact sizes, barbells have a heavy bar and massive weights that make them feel inaccessible for newbies.

But b

Thank you for visiting nature.com. You are using a browser version with limited support for CSS. To obtain the best experience, we recommend you use a more up to date browser (or turn off compatibility mode in Internet Explorer). In the meantime, to ensure continued sup

In theory, the gym is supposed to supply the weights for you to lift while you’re there. But sometimes their collection doesn’t have exactly what you want. If their smallest weight plates are 5kg or 10kg, be a rebel: bring smaller ones in your gym bag.

After all, if you only have 2kg

In this JAXJOX Interactive Studio review, we will cover everything you should know before you decide to buy. JAXJOX has combined all of its smart equipment into a unique all-in-one connected home fitness center. Read (or watch) below to get the full scoop.

Subscribe to Connect The Watts

May 25, 2022 08:36 ET | Source: Proficient Market Insights Proficient Market Insights

PUNE, May 25, 2022 (GLOBE NEWSWIRE) -- Massage Gun

In this review, we are taking a look at the Bob & Brad X6 Pro Massage Gun. Bob & Brad are the self-proclaimed “Most Famous Physical Therapists on the Internet.” With currently over 4 million subscribed to their YouTube channel, that title is likely fairly accurate. That being said,

If you've ever seen gym-goers standing inside odd-shaped barbells (known as trap or hex bars) and wondered what the big deal was, we've got you covered.

Here, we give you the lowdown on the trap bar — plus some of the best trap bar exercises to get you started.

A trap bar — als

Based on all of the videos circulating on social media of Chelsea Handler working out — she's recently shared clips of her nailing an impressive ab roll-out variation and a single-leg body saw — you'd never guess that she wasn't always a fan of hitting the gym. But the 47-year-old comedian