Written by Steve Theunissen, PT

Last Updated on May 7th, 2022

Abs need to be aggressively worked to achieve and maintain that coveted six-pack profile. With abs, it’s all about resistance which is why adjustable sit up benches are the preferred instrument for achieving rock-so

There are lots of ways to begin an exercise routine, and as we pointed out here, it’s not always worth sweating the details. But does it matter what type of gym you join? Gyms with squat racks and barbells give you a lot of options for getting strong, but it’s rare to find one with dirt-ch

There are lots of ways to begin an exercise routine, and as we pointed out here , it’s not always worth sweating the details. But does it matter what type of gym you join? Gyms with squat racks and barbells give you a lot of options for getting strong, but it’s rare to find one with dirt-c

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Try it as a warmup or a cooldown.

You know the saying, “move it or lose it?” It turns out this bossy phrase is the slogan o

Volleyball training devices have proved to be beneficial for both players and coaches. There are several skills that volleyball players need to master to give their best performances. It takes years to master the right footwork, the correct hitting, arm swings, and others. Thanks to the presen

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only

Gym accidents and hostile interactions often go viral on social media. One such instance occurred 18 months ago and was caught on camera when a man slammed a 20 kg (44lb) plate on another gym-goer’s head.

The man involved in the gym attack has been arrested and jailed. CCTV footage

Perhaps it’s a case of not getting out enough and being inappropriately aroused by mobile ankles (don’t ask), but if you ask this personal trainer, you can put your damn abs away and get me all hot and bothered by doing the following:

Not to be crass, but there is no g

Our forearms. We often take these for granted, always working out biceps and triceps, chests, and back. But forearms add to the overall arm aesthetic of our physiques and shouldn’t be overlooked as effective ways to get things done. Necessary for both functional and sport specific movements,

REVIEW – Pressure washers are both a blessing and a curse. They perform very well cleaning up a muddy or bug-goo-covered vehicle, keeping a garage floor squeaky clean, or flushing a hard winter’s grime away from vinyl siding, but… setting them up can be time-consuming and cumbersome.