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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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After having spent the better half of two years holed up at home, it’s fair to say our home-workout game has reached its peak. Virtual Zumba? Nailed it. Every ten-minute ab workout ever made on YouTube? You bet we’ve done that too. We even attempted to squat two 10kg water jugs on
Even the muscliest of muscleheads among us could stand to gain from lightening up a little bit in the gym
If you know anything about gym bros, you know that the presence of colorful neoprene coating on a dumbbell is a telltale sign that they won’t want anything to do with it. Whether
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By Elizabeth Howell published 2 May 22
A thin cloud over the planets created a colorful 'corona' around Venus.
<Live Science is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Here’s why you can trust us
By Harry Bullmore published 29 May 22
The Core Home Fitness Adjustable Dumbbell Set is a fantastic op
The floor is certainly much cheaper, but are you just getting what you pay for?
During my time as a personal trainer at Bally Total Fitness, my favorite method of working my abs was to get one of the other trainers on the staff to follow me over to the decline sit-up bench and hit me twi
A new 12,000-square-foot Tulane Fitness Center (TU Fit) is the latest addition to Tulane’s burgeoning downtown campus. TU Fit, which will be operated by the Department of Campus Recreation, joins Tulane’s growing expansion in downtown New Orleans, where it already occupies 17 buildings.
Live Science is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Here’s why you can trust us
By Harry Bullmore published 1 June 22
The best adjustable dumbbells are the versatile training tool you need to sup
Live Science is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Here’s why you can trust us
By Brielle Diskin published 30 May 22
The NordicTrack Select-A-Weight adjustable dumbbells are a use
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If you found yourself with a run of mismatched dumbbells, extra yoga mats and random tension b