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By Maddy Biddulph published 4 May 22

This no frills exercise bike is a great entry-level machine that

Written by Patrick Dale, PT, ex-Marine

Advocates of home and minimalist workouts often say that exercises like push-ups and air squats are all you need to do to get in shape. And while those simple movements are very effective, they’re also very limiting.

For starters, none of

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If you spend long hours sitting at a desk, or if you lose track of how much time you scroll through your phone, this short routine is full of postures that can help ease soreness and support straighter posture. In this 10-minute session, you'll experiment with cactus position, superman positio

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Photo By Alexandra Shea | Staff Sgt. Kyle Clark, left, and Sgt. 1st Class Bianca Abney, right, shows off the... ... read more read more <

To pack on muscle, you don't need to spend hours upon hours picking things up and putting them down. ​Phew​. Three one-hour strength-training sessions is adequate for building strength and gaining muscle mass, according to celebrity trainer Ebenezer Samuel, CSCS, head of training and innov

Live Science is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Here’s why you can trust us

By Harry Bullmore published 28 May 22

The Bowflex SelectTech 552 adjustable dumbbells are an incredi

Using a rice or sugar shipping bag, sand, rope, and duct tape, it takes just minutes to make these weights for a quarter the price of regular hand weights. Head over to We Travel and Blog to follow step-by-step instructions for making this piece of equipment. (Swing it around like a

Written by Patrick Dale, PT, ex-Marine

While your biceps and triceps make up the bulk of your arm mass, your forearms are probably the most visible arm muscle group. After all, whether you’re wearing a T-shirt or have your sleeves rolled up, your forearms are on show.

So, why i