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Are competition kettlebells worth the hefty price tag or should you get cheaper training kettlebells instead? Read our competition vs train

By Tony Carrick | Updated Jan 4, 2021 3:51 PM

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From dumbbells to rowing machines, there is a seemingly endless list of options for building strength from a h

by Cortney Weil June 3, 2022, 10:30 amupdated June 3, 2022, 10:39 am 1 Comment

Rachel Lewis, a graduate student and utility player on the Northwestern women’s softball tea

Written by Patrick Dale, PT, ex-Marine

While a lot of lifters want to build muscle mass and have no real interest in performance, others work out with weights because they want to get stronger. This could be for competitive powerlifting, strongman, or Olympic weightlifting, for sports

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When it comes to a well-rounded fitness program, there are many benefits to adding a rowing machine. As a former Olympic weightlifter and athletic performance coach, expert believe that rowing machines play an important role in an athlete’s cardio trai

Working your abdominal muscles is important for more than just aesthetic reasons. Having a strong core brings numerous health benefits, like improved balance and stability. 

Two popular abdominal exercises include sit-ups and crunches. While the two are frequently referenced interch

How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy.

Gym jibber-jabber would have you believe that working the same muscle groups back-to-back is as bad as giving the finger to Hulk. Two leg days in a row? A crime against gains

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20 minutes and a single set of heavy dumbbells is all you’ll need to set your legs – and metabolism – ablaze

If your leg routine usually consists of more machines than

For dads who like to stay fit, a smart fitness mirror that can stream live and on-demand workouts sounds like a perfect match. If you want to treat dad to an extra special Father's Day gift this year, the Mirror Home Gym is on sale right now. The perfect at-home gym setup means

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