Lower body exercises are specifically designed to workout most of the muscle groups in your lower body. A strong lower body is important for performing everyday functions and leading a healthy life in general.

Kettlebell exercise can make for an interesting variation if you are bored of your regular workout. Kettlebell workouts will fire up your legs and glutes quickly, helping to strengthen them.

Check out these five lower body exercises that use kettlebells:

This version of the lunge affects your glutes, hamstrings, quads, and core. Since the bell is always on one side in the racked position, your body will always want to lean to that side. Your core is what keeps you standing straight.

Here's how you can do this lower body exercise:

This is a hip hinge move, and the goal is to keep your shin parallel to the floor. If you try to stay balanced, you'll have to use your glutes, hamstrings, and core. It can be a little difficult to get good at single-leg deadlifts. You can touch a wall for balance if you need more stability while you get used to the move.

Here's how you can do this lower body exercise:

This lower body exercise works out your quads, your glutes, and your hamstrings. This one will work out your inner thighs as well, helping to tone them.

Check out how to do this lower body exercise:

This lower body exercise works your glutes more effectively because your feet are wider apart. Your quads will also feel the difference while performing this exercise.

Check out how to do this lower body exercise:

An explosive move, this lower body exercise targets your glutes and hamstrings. Make sure you’re getting your power from your hips and glutes to do a kettlebell swing safely. Remember that you shouldn’t be doing a front raise with the bell.

Check out how to do this lower body exercise:

These five lower body exercises using kettlebells will give you a good and thorough lower body workout.

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