Are your quadriceps, hamstrings, and glutes the focus of your leg days? For far too long, calves have been crying for attention - it's now time to get the calves working.

The soleus and gastrocnemius are two essential muscles that make up your calves. Your gastrocnemius is activated when you flex your feet. Your soleus is also hard at work as you stretch your feet.

When you walk or jump, your calves aid in stabilizing and strengthening your ankles, allowing your feet to properly depart and contact the ground.

Ankle stability and strength are also required for lower-body strength training (think squats and lunges), so calf exercises are a must if you want to stay fit and active. The more powerfully you can leap, sprint, and lift with your calf muscles, the less likely you are to get hurt.

For a more balanced lower body, try the following calf exercises:

The weighted squat leap is an excellent combination workout that will also activate your core and cause your legs to burn. The most crucial thing is to start slowly, as the additional weight may throw you off balance.

Here are the steps to do the weighted jump squat properly:

When compared to the isolation effects of calf lifts, box jumps can be a leg killer and provide a great combination workout. This is a great inclusion for calf exercises.

Follow the below given steps to do the box jumps properly:

If you land on your toes or midfoot, you risk slipping out of the box and injuring your joints, ligaments, and potentially the calf muscle.

By pushing through this explosive plyometric action, you'll employ your calf muscles, as well as your other leg muscles. This is one of the most efficient calf exercises.

Here are the steps to follow to do the plyo lunge correctly:

This is easily one of the greatest calf exercises because it incorporates a barbell. Here's how you do it:

Because there is so much equipment designed to simulate every type of movement, the donkey calf raise is rarely seen in most gyms nowadays. However, it's still one of the most effective calf exercises, and due to the Smith machine, you don't need a companion to sit on your back!

Here are the steps to do the donkey calf raise using the Smith machine:

The usual farmer's stroll is simple enough, but it won't do much for your calves. This is why the updated version exists, which is a great addition to calf exercises.

Follow these steps to ace the farmer’s walk on tiptoes:

Q. Have you tried some of these calf exercises?

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