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To help keep you on top form 🏋️

Whether you're new to the dumbbells, or you're already doing deadlifts on the regular, the right weightlifting shoes can make all the difference to your strength training sessions. Why's that, you ask? They can offer support, stability, and grip that your regular running shoes simply can't hack. Below, we'll go over which brands make the most trusted models, highlight key features to look out for, and answer your FAQs about weightlifting shoes.

TLDR: Yes. It's not just a marketing gimmick: shoes created specifically for lifting (or any sport) can help reduce injuries. If you think about it, your regular running trainers have lots of cushiony bounce to put a spring in your step. The squishy, springy materials give you an energy rebound boost, so that you can keep pounding the pavement. But all that squish and "give" under your feet will leave you feeling wobbly if you're trying to lift heavy weights. Running shoes also typically have lots of curves and contours on the base, further contributing to instability. What you actually need is something sturdy and stable with a flat, grippy base.

Plus, the toe box is sometimes turned up on running shoes, which is unhelpful for your lifting form. Our toes are one of the main balance points on our feet for stability, and a good lifting shoe will not only keep your toes flat on the ground, but it will be wide enough so your toes can naturally spread out and find their grip. You don't want to lift in shoes that pinch or crowd your toes, or lift them off the ground. Finally, many lifting shoes will feature adjustable straps across the top, so that your foot is strapped firmly and securely to the base of the shoe.

While some lifting shoes are specifically created to be flat (like Adidas' The Total shoes), many other styles have a slight incline. The raised heel allows you to squat deeper without straining your ankles in extreme positions. An incline also helps keep your body upright in a strong, tall posture. The highest incline we've come across is 22mm in Reebok's Legacy Lifter II, while the Adidas Adipower is 20mm, and the Inov-8 Fastlift 360 is lower at 16.5 mm.

We've rounded up the most popular picks from trusted brands such as Nike, Reebok, Adidas, and Inov-8. Scroll to shop - they might just help you hit that new PR.

Featuring one of the highest heel drops on the market at 22mm, these Reeboks come highly rated. One five star reviewer noted that they're "very comfy to lift in," and others liked the "amazing arch support" and "stability cup for your heels." Another person called them the "best lifting shoes" they've ever worn, so these are clearly a fan favourite.

A wide, flat sole with a built-in heel lift allows for explosive lift-off during your session. Plus, two wide straps lock your laces down and secure your foot to the sturdy base. And with the rubber tread, you can move with confidence on slippery gym floors.

Self-described as "the gold standard for weight training," Nike Metcon 7s are a new and improved version of one of their staple weightlifting shoes. A wide, flat heel with an inner plate distributes weight evenly across the whole shoe, but Nike React foam allows you to you breeze through cardio circuits. Ideal for hybrid training.

The Adidas Adipower boasts a stable, secure platform for your biggest lifts. They've got all the key features to look out for in a weightlifting shoe: a 20mm incline, a flat base, and a strap and lace closure. Plus, a flexible toe box so your toes can splay out for support. Made with recycled materials and available in three colours.

Nike's unisex Savaleos style offers superior support, stability, and balance. A hook and loop strap plus laces help stick you securely to the base, which is flat on the bottom with a slight internal incline. And padded mesh on the heels allows breathability and shock absorption. Available in three colours.

Designed with heavy lifting in mind, the flat rubber soles will plant your feet firmly on the mat. Expect a raised heel and a firm midsole for support, too. And with the lace and strap combo, you'll feel locked and loaded in these.

Inov-8 touts these shoes as "the perfect balance of stability, protection and free movement." A mid-foot strap keeps you locked in, and a rubber outsole ensures you won't slip. There's also the 16.5 mm drop to consider, which helps you find your form. One five-star reviewer commented, "My squats are SO much better and I couldn’t be prouder of the work that is now paying off." High praise indeed.

These bad boys have zero heel raise, which helps you keep a low-to-the-ground stance during deadlifts. Plus, the wide toe box let your toes spread out to find their natural grip, and a flat rubber outsole ensures stability.

Calling all F45, bootcamp, and CrossFit lovers. If you need a shoe that's just as good for agility drills as it is for kettlebell swings, then the Nike Free Metcon 4 is one to check out. A deeply grooved sole gives good range of motion during planks and burpees, and a wide heel with a firm outer layer keeps you sturdy while lifting.