Sylvester Stallone needs no introduction. The man who personified Rocky Balboa is still going strong at 75, and regularly shares clips from his intense training that helped him sculpt his body for the Rocky and Rambo movies.

Sylvester Stallone continues to be one of the biggest names in Hollywood, not just for his talent on and off screen, but also for his jaw-dropping, chiselled physique. The actor is known to push himself physically, and his determination and dedication towards his body is admirable.

Cultivating biceps like Sylvester Stallone's is no small feat, however, there are ways to achieve it if you follow a proper diet and take up the right workout routine.

There are big biceps, then there are huge biceps. Sylvester Stallone's biceps would definitely fall in the second category. Here are some barbell exercises you can perform to get meaty biceps like Stallone.

Standing barbell curls are a simple and effective way to engage the bicep muscles and can help you build bigger arms and biceps.

Here's how you can do a standing barbell biceps curl:

The underhand grip barbell bent-over row is a challenging workout for your biceps. Here's how you can do it:

The barbell preacher curl works your biceps brachii, brachialis, and brachioradialis in addition to your forearm. If your goal is to achieve arms like Sylvester Stallone, this exercise will help you get there!

Here's how you can do the barbell preacher curl:

This is an exercise specifically designed to build biceps. It isolates brachialis and brachioradialis muscles for complete development.

Here's how you can perform the prone incline barbell biceps curl.

The barbell drag curl is a good bicep isolation exercise as it engages and contracts your biceps fully at the top of the movement, with little assistance from other muscles. Add this exercise to your regimen to get rock hard biceps like Sylvester Stallone.

Here's how you can do the barbell drag curl:

This is a great full-body workout that activates and engages your hamstrings, quadriceps, shoulders, calves, glutes, hip flexors, and lower back. This exercise will help train your entire body for the heavy lifting that is needed to build biceps.

Here's how you can do a barbell high pull:

This barbell exercise is an excellent way to improve your ability to lift heavy weights, both in workouts and daily life. It targets your biceps brachii and brachialis. Increasing your ability to lift heavy will help you achieve bigger biceps.

Here's how you can do a barbell reverse bicep curl:

These 7 barbell exercises will definitely help you beef up your biceps and get arms like Sylvester Stallone.