For a beginner, trying to start a new workout routine, especially with weights, can be challenging. However, strength training, particularly simple dumbbell exercises, can be an easy and time-effective way to kickstart the routine.

Dumbbell exercises are one of the best ways to start strength training, as free weight is easily manageable and easy to handle as well. Also, you can always adjust your load with dumbbells, which offers limitless options when it comes to modifying exercises to suit your fitness level and needs.

Dumbbell exercises also come with several benefits. They help burn more fat, strengthen the muscles, reduce risk of injuries, improve flexibility, balance and stability, and boost overall body strength.

To help you include dumbbells into your workout routine, we’ve compiled a list of six dumbbell exercises you can perform regularly to work your entire body:

Here’s how to do a chest press with dumbbells:

Here’s how to perform goblet squats:

Here’s how to do biceps curls:

Here’s how to perform a triceps kickback:

Here’s how to perform lunges with dumbbells:

Here’s how to do dumbbell shrugs:

Now that you know some of the beginner-friendly dumbbell exercises, incorporate them into your everyday workout routine. Start slow with light dumbbells, and aim for fewer reps. Gradually, increase your pace and reps as you gain strength and become more confident.

However, before starting any strength training or including the aforementioned dumbbell exercises to your workout routine, make sure to consult a doctor or physical therapist to ensure your body is ready to perform the workouts. Also, if you have any health concern, it's best to consult a doctor to determine whether any workout routine is safe for you.

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