Physical fitness is considered to be one of the most important factors for success in any field or career. However, few people realize how important upper quad exercises are for fitness enthusiasts and especially athletes. These exercises help build stronger hips and a tighter core, which ultimately help improve the overall athletic performance.

In this article, we will discuss some of the best quadriceps workouts that athletes can do to improve their athletic performance:

Here is how you can do this exercise:

When it comes to back squats, you have to make sure that you are doing it correctly to prevent injuries or straining your back.

Here's how you can do this workout:

This is a great workout to challenge your balance, core muscles, and glutes. It also works out your quads, hamstrings, and calves.

Here's how you can do this exercise:

Using a barbell, bench, box or step, dumbbells, and even a squat rack are all great options for this exercise.

Here are the steps involved in doing this workout:

Here's how you can do a cannonball squat:

Single-leg deadlifts are performed with a barbell held at hip height in front of you while standing on one foot. Check out the steps involved in doing this exercise:

In conclusion, leg exercises are an essential part of any athlete's training regime. We hope that this list of six upper quad exercises will help you get started on your journey to becoming a better athlete.

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Q. How often do you train legs?

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