Shawn Ray is a retired professional bodybuilder who is also a successful entrepreneur, author, and legendary fitness icon. He has competed in bodybuilding competitions with icons like Lee Haney, Dorian Yates, and Ronnie Coleman.

Ray only failed to finish in the top five once in more than 30 major bodybuilding competitions. He has been in six video documentaries since signing his first professional bodybuilding sponsor contract in 1988.

This article will take you through six bicep building exercises you can do to get biceps like Shawn Ray's.

Shawn Ray's fitness routine placed a lot of emphasis on compound exercises, a healthy diet and proper hydration. He was often inspired to do exercises that others weren't willing to. To build biceps like the legend, check out these six exercises that can help you achieve your goal:

A supinated or underhand grip places constant tension on the biceps and is an excellent exercise to build biceps like Shawn Ray's. This curl also helps work out the forearm muscles.

For supinated biceps curls, hold the dumbbells with your palms facing your thighs, and rotate your wrists outward as you curl them up. That gives the exercise a wider range of motion.

Here's how you do this exercise:

To get well defined biceps like Shawn Ray's, you need to work out all the muscles surrounding them. The reverse grip works out the biceps brachii's long head. It also works the smaller extensor muscles in the forearm, which don't get much attention.

Here's how to do this exercise:

Standing barbell curls are a simple and effective way to work your biceps. They can help you build bigger arms and biceps like Shawn Ray's.

Here's how you do this exercise:

This is one of the best exercises you can do to get biceps like Shawn Ray's. The preacher curl is an excellent workout for the biceps. It works the biceps brachii, brachialis, and brachioradialis, in addition to the forearm.

Here's how you do this exercise:

When you do the hammer curl variation with a neutral grip, your elbows and shoulders are less stressed, as your shoulders are neither turned in nor out. Hammer curls work the long head of the bicep and the brachioradialis, which is an important forearm muscle. Perform this exercise regularly to get brawny biceps like Shawn Ray.

Here's how you do this exercise:

The barbell drag curl is a good exercise for isolating the biceps because at the top of the movement, your biceps do most of the work without much help from other muscles. If you want biceps like Shawn Ray's, add this exercise to your routine.

Here's how you do this exercise:

Include the aforementioned exercises in your workout routine to build biceps like the bodybuilding legend Shawn Ray's.

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