Upper body exercises are important for your overall fitness. Regularly training the arms, chest, shoulders, and back builds strength and tone, and also gives definition and shape to the muscles. Building strength in the upper body makes everyday tasks easier and also helps with posture.

Fortunately, there are several great upper body moves that can be performed daily to enhance overall strength and endurance. These workouts will hit your muscles in every possible way, making them stronger and better.

Here are six most effective exercises for women to target theie shoulders, back, arms, and chest. They will also tone your muscles and boost fitness. Let's get started:

Seated cable rows are a great gym-based upper body exercise that enhances strength and posture. This exercise targets the biceps, lats, wrist flexors, extensors, chest, shoulders, abs, and triceps. It's is done using a low-pulley row machine and a V bar.

Here’s how to do this exercise:

The triceps dip is another effective exercise that works on the shoulders and triceps. You can do this exercise on a bench or a sturdy chair.

Here’s how to do a triceps dip:

A plank with arm curls is an amazing upper body exercise that’s isotonic and isometric. This exercise works wonders on the core and also strengthens the biceps.

Here’s how to do a plank with arm curls:

The two-arm dumbbell row targets the biceps, triceps, shoulders, and back muscles.

Here’s how to do this exercise:

This upper body exercise might seem challenging if you are a beginner, but it works great on your upper body muscles. You can do this exercise using a bench, smith machine, squat rack or a high box.

Here’s how to do it:

The triceps extension targets the triceps muscles and also works on the upper back and biceps.

Here’s how to do it:

When you start with the aforementioned upper body exercises, your focus must be on your technique and posture rather than on completing your sets. As you become stronger and build endurance, you can begin to do more sets and increase the weight.

To stay safe and prevent injury, always remember to engage your core while performing these exercises. If you're a beginner, work under a fitness trainer to ensure you're doing the workouts correctly.

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