If you want to build muscles in your upper body, including your chest, arms, shoulders and back, it is important to incorporate strength training into your workout routine. Luckily, there are several dumbbell exercises that can help you get a stronger and bigger upper body.

Despite what most people assume, strength training will not give you bulging and oversized muscles. Rather, it will make you stronger while also giving your muscles a proper shape and definition.

If you are a woman, the advantages of these exercises go far beyond defined and sculpted muscles. Developing strength in your upper body will improve your overall posture and will keep osteoporosis at bay.

This article compiles some of the most effective upper body dumbbell exercises that you may include in your strength training routine. Choose a few exercises to create your own workout sequence and practice them regularly.

The Bent Over Front Raise is one of the best upper body exercises to get toned arms and a well-shaped back. This exercise primarily works on your back, biceps, triceps, shoulders, and chest.

Here is how to do the exercise:

Triceps kickbacks are a great upper body exercise, majorly targeting the triceps. This exercise helps reduce fat accumulation around the triceps and gives you toned and defined muscles.

Here is how to do the exercise:

The overhead press is another productive upper body exercise, targeting the upper back and shoulders.

Here is how to do the exercise:

This upper body exercise targets the triceps, but in a concentric manner. It also works on your upper back and biceps.

Here is how to do the exercise:

The dumbbell bench press targets your biceps, chest, lats, abs and shoulders.

Here is how to do the exercise:

When doing these upper body dumbbell exercises, make sure to execute all the moves correctly instead of focusing on the number of reps. Practicing these workouts regularly will help you enhance muscle endurance and strength in your chest, shoulders, back and arms, burn calories, and develop stronger bones.

However, before you start these exercises, make sure to warm up your muscles for at least 10 minutes by doing a few stretches or cardio moves. Once you have completed your workout session, take enough time to cool down as well.

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