Kettlebell exercises can seem intimidating, especially if you don’t know how to do them correctly. Don’t worry, though, for there are plenty of kettlebell workouts that you can start doing right from day one.

One of the useful things about kettlebells is that they’re perfect for lifting exercises, which makes them most suited for use in full-body workout routines (or at least in upper body, lower body, and core workouts).

This beginner kettlebell workout is designed to improve your strength, endurance, and mobility so that you can build a strong foundation on which to continue increasing your fitness levels.

Kettlebell squats are one of the best exercises for working your glutes, quads, and hamstrings. The kettlebell's weight adds resistance, making it even more challenging to stand back up. Holding the kettlebell close to your chest helps you perform the move with proper form.

How should you do it?

Kettlebell deadlift is a challenging lower-body exercise that effectively works your hamstrings and glutes. It also challenges your core as you have to keep your abs tight to avoid arching your back.

How should you do it?

Reverse lunges are fantastic for working your glutes and quads, and because you have to concentrate on balance during the exercise, they'll also work your core muscles.

How should you do it?

The split squat works for your quadriceps and your glutes, like a goblet squat does. However, because you are in a lunge position, it is considered a unilateral movement. Your front leg does most of the work here.

How should you do it?

The row strengthens your back and arms—including your lats and rhomboids. The movement should be slow and controlled, not fast like you're starting a lawn mower, to really feel the exercise in your back and arms, and avoid straining your back.

How should you do it?

If you are looking for an efficient full-body workout or wish to strengthen your arms and improve your cardio, kettlebells can be a good choice. If you are new to kettlebells, the five best kettlebell exercises for beginners that we’ve selected will help you get started. There are many other kettlebell variaton you can do at home as you build your practice. Then, you wouldn't need a gym. Once you get used to them, they will take only 10 minutes for each routine.

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