Exercise to build a strong, muscular chest and triceps is the key to an impressive six-pack and sculpted arms, but it's not as easy as curling a few dumbbells. To get the most out of these exercises and build muscle effectively, you need to perform them correctly.

The barbell bench press is a compound movement that works your chest, shoulders, and triceps. It is one of the most effective exercises for building upper body strength. The barbell bench press is also one of the best movements when it comes to developing your pectoral muscles (the chest).

Incline dumbbell presses are another great chest and triceps exercise.

To complete the incline dumbbell press,

Here is how to do a tricep extension:

Dips are a compound movement that targets the chest and triceps. They can be performed with or without equipment and they're one of the best bodybuilding exercises for building strength and muscle mass in your upper body. Here's how to perform dips:

To do cable crossovers, you’ll need a straight bar attachment and a cable machine. Set the pulleys to about shoulder level, grab the handle with both hands, and get into position so that your arms are at about 90 degrees to your body and your palms are facing each other.

With your arms straight, bring your hands in front of your chest, pause for a second and release in a controlled manner.

If you want to build up your chest and triceps, there are several movements that would be perfect for this purpose. The five best bodybuilding exercises to build chest and triceps include the barbell bench press, incline dumbbell press, cable crossovers, dips and tricep extensions.

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