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Weight plates are an essential component to any home gym setup. Find the perfect dish for your fitness needs with this comprehensive breakdown.
Strength training isn't just for meatheads. These days, you'll see athletes of all shapes and sizes under the barbell. As such, weightlifting has become one of the most popular fitness disciplines around the world.
One of the key pieces of equipment in this modality is the all-important weight plate. But today's plates aren't one size fits all. Thanks to advancements in materials and manufacturing, anyone — from the home gym enthusiast to the competitive lifter — can take their training to new heights with a plate built for their needs.
Want to rattle some iron with your best Ronnie Coleman impression? There's a plate for that. Want to snatch and clean your way through some outdoor lifting sessions? There's a plate for that. Want to work out comfortably with gear that's easy on your frame — and your floors? Yup, there's a plate for that, too.
To help you load the bar with the best weight plate for your specific training, we've scoured the racks and chosen the top picks for any fitness needs.
Editor's Note: The following prices shown represent weight plate weighing 45 lbs or 20 kg, often sold in pairs. Prices will vary depending on weight.
Featuring a thinner profile than other bumper plates, the Milspec bumper from Fringe Sport features a durable stainless steel collar for added reinforcement. Virgin rubber is used in manufacturing, which helps eliminate that "old tire" smell. Additionally, these weight plates offer low bounce, which is great for those in tight spaces — the bar won't hop around when dropped.
Just be sure to wipe these impressive weight plates down with soap, water and a paper towel when unboxed, as they're greased during the manufacturing process. Once wiped down, however, these weight plates can help you power through the most intense workouts — inside and outdoors.
Eleiko makes some of the highest quality strength equipment, and these training plates continue the brand's legacy without question. A lipped edge helps make loading the barbell easier, and the rubber is vulcanized to the metal hub for added durability.
Eleiko’s sport training plates are available in weights ranging 25–55 lbs, all colored to match competition standards. While the price is definitely expensive — a pair of 45-pound plates can cost close to $500 — these workout essentials carry the same high standards present in the entire Eleiko lineup.
While cast-iron plates are traditionally cheaper than bumper plates, that doesn’t mean they lack in terms of quality. The Olympic Iron barbell plates from The Strength Co. boast a deep lip around the edge for easier gripping and transport.
At just 1.25 inches thick, these plates take up minimal space along the barbell sleeve, too, so you can max out your bench, squat and deadlift to however high you desire. In addition, The Olympic Iron barbell plate is also available in 100-pound plates, which is a rare occurrence that saves space — and money — when budgeting out your weight setup.
Another benefit to bumper plates is the potential for added style, and we cannot get enough of the speckled aesthetic within the Crumb Bumper Plates from Again Faster. The hued crumbs mixed into the profile corresponds with the competition standard palette, allowing for easier identification, albeit in a subdued manner.
The recycled rubber provides a low bounce and exceptional durability, while a stainless steel collar serves as an intense foundation for PR-setting performance. It should be noted, however, that the 10-pound plates can be prone to deformation if dropped, so be wary if you plan to dump a barbell with just the 10s on each side.
Made from high durometer urethane, these weight plates from Vulcan offer up exceptional rigidity and durability in a streamlined profile. Urethane is harder than rubber, which means these plates can be dropped and used throughout your entire fitness journey with minimal wear and tear, all without the traditional rubber odor.
The Prime Bumper Plates are also color-coded for easier identification, and feature beveled edges and a raised lip. These two qualities make sliding the plates on and off between sets much easier. And if you’re looking to keep that “good-as-new” aesthetic, the urethane construction can better maintain color and appearance than other options on this list.
Rep Fitness is a no-frills fitness brand making exceptional equipment without the glitz and glamour. The black bumper plates continue these ideals, giving you exceptional durability and versatility in a plate that’s just here to work hard.
At less than three inches thick, these 45-pound plates can be loaded onto a standard olympic barbell for up to 515 pounds, which should be more than enough for the casual enthusiast. A stainless steel insert improves rigidity, while the virgin rubber construction provides a dead bounce that’s perfect for cramped garage lifts.
If you want to train like you’re really on the Olympic stage, then these are the plates for you. Competition plates from Eleiko are trusted by both the International Weightlifting Federation and International Powerlifting Federation for their gold-standard quality, precision and durability.
A patented ImpactDISC distributes impact force more evenly, while zinced steel hubs ensure exceptional rigidity and longevity. A thinner profile allows for more weight to be added to the bar, too, so chasing those lifting records just got a little easier — from a space standpoint, at least. The price is steep, but so is the quality.
Weight plates aren’t solely stricken to the barbell. There are a number of exercises that can be done with just a plate alone. To make these workouts easier, or to make carrying plates from rack to barbell more efficient, some plates feature handle cutouts for better grip. No plate of this style appealed to us more than the Grip Plates from Titan Fitness.
Four contoured grip handles allow you to easily grab the plate in a number of spots. The cast-iron plate is coated in rubber to help prevent rust and chipping, too. If you’re lugging plates from one corner to the next or want a more secure handle on your gear, these plates are definitely worth your consideration.
When you embark on a strength training program, every little improvement counts. But your PR won’t always jump by 10, 25 or 45 pounds, which is where change plates can help. These plates from EveryMate come in pairs of 5, 2.5 and 1.25 discs, allowing you to continuously progress your totals without strain.
The rubber-coated plates are exceptionally durable and are color coded according to competition standards. A two-inch opening allows these change plates to be easily added to any barbell, too, so you can gradually chase your goals while still getting in an effective session.
One of the major factors to consider when choosing weight plates is the material used in construction. Cast iron, rubber and urethane plates are popular options, each tailored to suit different fitness regimens.
Cast-iron plates are typically what you think of when picturing a classic weight plate. They can vary in thickness but are traditionally thinner than other options — this means you can load more on a barbell sleeve without maxing out the space. Because of their iron construction, these plates can deteriorate or rust over time. Additionally, if you plan on dropping your weights, there are other floor-saving options that won't chip or damage your home gym. And while some athletes take pride in that clanging noise tied to pushing and pulling cast iron weight plates, the noise factor can be a turnoff for others.
Rubber or urethane is what you'll find on traditional bumper plates, which are typically thicker than their cast-iron counterparts. Bumper plates can be great for home gym enthusiasts, as the rubber construction is able to be dropped without fear of damage and can prove to be more durable than metal dishes. When choosing these plates, it's important to consider the quality of rubber, as many plates are constructed from recycled materials, which can bring with it a strong odor. Virgin rubber has less of a smell, but can come with a higher price tag. Urethane plates are another option, with a harder construction and improved durability.
It's important to consider your weight plate's center sleeve, especially when purchasing online.
If you're looking to find a set of plates for your standard barbell, look for weights that feature a two-inch center opening. This is the standard size that will allow you to comfortably add or remove the plates without hassle.
Other plates feature a one-inch opening, but these are sized to match adjustable dumbbells or smaller diameter barbells.
This might come as a surprise, but despite what some weight plates claim to be, the actual weight can differ from the listed poundage. Most common in cheaper plates, these inaccuracies can be a few ounces less or more in relation to the listed weight. This might be fine for most casual lifters, but for those fine-tuning their PRs for competitive purposes, every ounce matters. The best way to ensure your weight plates are accurate is by purchasing from reputable brands, like the ones included in this roundup.
When searching for weight plates, you'll probably notice a repeating color scheme, regardless of brand. The premise behind this is competition-level standardization. For added clarity, each weight has a corresponding color to it:
This palette allows for easier plate identification when choosing weights and can be a welcomed splash of color for your home gym setup. Is it necessary for every lifter? No, but if you want to train like you're trying to dominate the platform, this could be an easy way to motivate your performance.