If there’s anything I’ve learned from competing in multiple sports over the years, it’s that there is no single “best” way to train. Moves that are absolutely foundational in one area of fitness are optional or unheard of in another—and yet people can still get strong in one or th

February 28, 2022 |  By Billy Brown

Effective, simple to use, and shockingly versatile, dumbbells are the universal symbol for fitness all around the world.

Dumbbells can be used for everything from competitive powerlifting training to cardio dance c