While voice commands worked, it was easier to adjust the weights myself

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One of the first things I bought at the start of the pandemic was a set of adjustable dumbbells. My husband and

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All you need is a dumbbell.

Blake Lively's body didn't come easy, but her workouts are satisfyingly BS-free. Typical of the grounded actor and her notoriously straight-talking trainer D

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Because they're legit the most versatile piece of kit out there.

Hand weights are a handy (sorry, we couldn’t help ourselves) way of getting the gains. These useful pieces of kit

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Weightlifting can be a lot of fun, whether you’re going for toning or building muscle, and there are a lot of dumbbells out there to work with. A traditional dumbbell rack can be pretty expensive, especially i

GRAND RAPIDS, Mich. — One of West Michigan's finest is representing our country this summer. 

A Grand Rapids police detective is set to compete in a world powerlifting competition.

GRPD Detective Demetrios James Vakertzis' is constantly in the gym. As a third-generation Gree

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training.

With its sophisticated form-tracking and rep-counting software, challenging on-demand and live classes, and excellent train

This is a good way to beef up your home gym!

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Amazon is now offering the CAP Barbell Multi Purpose Adjustable Utility Workout Bench for $71.73 shipped. Regularly $95 and sometimes going for as much as $124, this is a new all-time low on all colors but the black model which hasn’t got for any lower than this in well over a year. It curre

The new Pepperdine Fitness Center contains an advanced weightlifting area with improved equipment. The addition of platforms and bumper plates will cause less noise when lifting, and the added space and equipment will lessen the wait times for students. Photos by Samantha Torre

Pepperdi

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