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We turned to the pros for how to easily — and correctly — use kettlebells for optimal strength train
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Ready to switch up your next workout? Use this smart high-rep technique for easy gains
Whilst ‘confusing your body’ every session is up there with some of the worst fitness
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These unique Alexa-powered adjustable dumbbells can change weights with a simple voice command.
I'm a Fitness & Nutrition writer for CNET who enjoys binging Netflix shows, cooking new recipes, going for a scenic run or hitting the weight room at th
Nick Chubb, Cleveland Browns. (Photo by Nick Cammett/Getty Images)
Nick Chubb squats all of Cedartown during his latest trip to the gym. Do you even lift, bruh?
Cleveland Browns running back Nick Chubb is more human than human, as he squats an absolutely absurd 675 pounds as the un
Set On You by Amy Lea. Image courtesy Penguin Random House
Amy Lea’s debut novel, Set on You, follows curvy fitness influencer Crystal Chen and firefighter Scot Ritchie. When they first meet at the gym, well…let’s just say, things do not go well. Scott takes CrystalR
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By Jane McGuire Contributions from PJ Shirdan published 1 May 22
Here’s how to build your bicep muscles
So you want t
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No kit, no weights, no excuses. This bodyweight workout sears through calories while building a bigger chest
No barbells to lift, no dumbbells to press, no space to run: all valid reaso
I don’t think I’m going out on a limb suggesting that dumbbells aren’t at the top of anyone’s list when it comes to connectivity. Heck, when you’ve got “dumb” in your name, you’re really operating at a disadvantage. Of course, given the smart home fitness explosion of the past
It sounded like a reunion of old friends, the joyful hooting, silly dancing and free-flowing compliments mashing with the whooshes of tire air pumps and back-spinning bike wheels.
But the group gathered by the Monon Trail at 86th Street on April's first sunny, 60-degree Sunday includ
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There are better options to build big, strong shoulders than this misguided move.
Somehow, the dumbbell front raise is commonly held to be an important exerci