We all train to get somewhere, even if we don’t know where to.
When I started lifting again after a serious surgery, the goals my doctors and trainers had for me were not completely in tune with my own. Their conservative target — that I might get strong enough to be crossed of
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We tested the Preacher Pad to see if it can help you get you a gym-worthy pump in your own workout space.
If you’re looking to blow up your biceps, you&
A woman claimed in a now-viral video that a man at the gym threatened to hit her with a dumbbell.
The video was posted to TikTok on Wednesday by Emily Telesca, who wrote: "Probably the most awkward conversation I've ever had." It has since amassed more than 273,000 likes and over 31,000
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Considering equipping your
It looks downright relaxing for my spine
While my fellow inbound personal training recruit Amanda and I stood attentively against the wall absorbing every morsel of information being doled out, our personal training director Eddie advised us of all of the ways we should strive to make ou
Free weights to level up your fitness.
When it comes to finding the best dumbbells, it can be tricky figuring out exactly how much you need to spend and what type is best for you.
Fortunately, we've done some of the legwork for you and selected what, we think, are some of
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Drop the EZ bar, people. If you've got 10 minutes spare at the end of your session for a savage arm pump and a similarly-minded training partner, all you need is a weight plate each. One of y
We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only
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