If you haven't incorporated a kettlebell into your fitness routine, it's time you did. These bell-shaped weights help build endurance and strength in your legs and upper body while improving grip strength, making a full-body workout possible with just a single tool. 

Not t

NEWS – If you’re a fitness buff then I’m sure you’ve seen the adjustable dumbbells from companies like Boflex NordicTrack. If you’re more of a kettlebell person and would like the same functionality, you should check out the adjustable kettlebell from Kettlebell Kings. Their adjustab

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Add some long pauses into your next arm day workout for more gains.

If you believed 21s, the classic arm-building protocol, couldn’t get any more brutal

Your guide to a better future

Normally $599, the Bowflex SelectTech Curl Bar is on sale at multiple retailers for $499. That matches its lowest price to date.

Executive Editor David Carnoy has been a leading member of CNET's Reviews team since 2000. He covers the gamut of gadgets a

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to answer the tough training questions that come with age so you too can be Fit Beyond 40. <

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By Jane McGuire published 21 May 22

So this is how Thor builds his arms.

When it comes to workout inspiration

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We're using 'peripheral heart action training' to send your metabolism sky rocketing and build your entire body

Experts will no doubt be arguing over the virtues of push/pull/legs and u

In this review, we are taking a look at the Bob & Brad X6 Pro Massage Gun. Bob & Brad are the self-proclaimed “Most Famous Physical Therapists on the Internet.” With currently over 4 million subscribed to their YouTube channel, that title is likely fairly accurate. That being said,

The newly redesigned blue and white Tennessee license plates are getting a lot attention. Some people have noticed the order of letters and numbers is different depending on whether or not drivers choose the In God We Trust version of the plate.

The standard plates use a letters first co

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Beckham and trainer Gunnar Peterson teamed up to create a high-intensity circuit for gym chain F45.

Nine years after hanging up his cleats, David Beckham may