Cynthia Mutch has seen it before.
The membership and marketing director for the Frank P. Phillips YMCA in Columbus has seen new members struggle to fit in. Instead of joining an exercise class or orienting themselves with the gym’s weight machines, they’ll walk on the treadmill al
Lifting weights isn't just for bodybuilders or Brie Larson prepping to play Captain Marvel (via Fit and Well). Pretty much everyone can benefit from strength training of some kind. Strength training is all about building lean muscle in a way that you can't build it while doing cardio (via Self
Written by Patrick Dale, PT, ex-Marine
Prevent Forearm Pain When Curling
No pain, no gain, or so the saying goes. But, there is a big difference between the pain caused by lactic acid and muscle fatigue and the pain that signifies you’re actually hurting yourself.
A lot o
Don Diablo’s HEXAGON is shifting gears once more and venturing into the deeper sounds with a brand-new front-line label.
Drawing inspiration from Don’s recent HΞXHIBIT III NFT art installation, HΞXHIBITION aims to bridge timeless house music with contemporary art. HΞXHIBITION com
Katrina Webber , Crime Fighters Reporter
Katrina Webber , Crime Fighters Reporter
SAN ANTONIO – San Antonio police say it appears that two men who were attacked outside a Northwest Side bar early Friday morning were set up and ambushed.
One of the victims was stabbed and di
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Written by Patrick Dale, PT, ex-Marine
How Much Does Hex Deadlift Bar Weigh
Barbells come in all shapes and sizes, but Olympic barbells should all be identical. That’s important because, in competition, standardization matters. If Olympic barbells differed in size or weight, it
One of the beautiful things about deadlifts is that you can do them with so many different types of equipment. The trap bar deadlift is one of those variations that's particularly good for people who are just learning to deadlift and a legit option for experienced lifters — especially
ST. CHARLES, Mo. (KMOV/Gray News) – A 23-year-old paramedic was killed when gym equipment fell on her as she was exercising at a Club Fitness early Tuesday morning.
Police said the freak accident happened around 2:50 a.m. when no one else was in the gym. Another gym goer found Dolores
Jessica Alba has always been a role model for anybody who wants a toned core. The way she has maintained herself, even after having a baby, is truly commendable.
The abs are the frontal muscles of the core musculature; the largest group of muscles in the midsection, responsible for ever