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MARYVILLE, Tenn. — In the gym with his coaches and several hundred pounds of weights is where Brad Davis thrives.

"Brad's willing to do anything. Ask him and he never complains," said coach Holland Millsaps.

Though he may be a

CrossFit exercise can be understood as a kind of high-intensity power training that involves conditioning and strength workouts. It is created of functional movements to be completed at a high-intensity level.

CrossFit may include dynamic exercises such as explosive bodyweight movements,

Trainer Kristina Earnest is a self-professed lover of all things HIIT and strength, so you know you're in a treat with this quickie workout first seen on Women's Health's weekly lineup of Instagram Live workouts.

Here's everything you need to know:

Equipment: Dumbbells, towel, ma

Trainer Kristina Earnest is a self-professed lover of all things HIIT and strength, so you know you're in a treat with this quickie workout first seen on Women's Health's weekly lineup of Instagram Live workouts.

Here's everything you need to know:

Equipment: Dumbbells, towel, ma

REVIEW – It would be quite understandable if the phrase “home gym” brought to mind images of equipment that needs it’s own room. Treadmills, exercise bikes and weight sets don’t exactly play nice with clean living rooms aesthetics. Tempo realized this and set out to build a solution

REVIEW – It would be quite understandable if the phrase “home gym” brought to mind images of equipment that needs it’s own room. Treadmills, exercise bikes and weight sets don’t exactly play nice with clean living rooms aesthetics. Tempo realized this and set out to build a solution

This shift in the focus is what some pro trainers are calling the next frontier in fitness.

The concept is referred to as “time under tension,” or TUT for short. Sebastien Lagree, creator of the Lagree Method (the megaformer workouts that are mega-challenging) is a huge propo

If you’re keen to change up your workout routine with a few new dumbbell movements that can be used during a session at the gym or at home, Brodie Hicks, General Manager of Training at the Australian Institute of Fitness, is here to share a list of options that are going to be super effe

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This 14-minute workout offers viewers the chance to work on their upper body and core strength with some beginner-friendly, medium-impact bodyweight moves. "Bodyweight training is strength, endurance, and cardiovascular training using your own weight to provide resistance," Fhitting Room