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Today 50 years ago, on July 1, 1972, the opening ceremony of the world chess championship match between reigning world champion Boris Spassky and his challenger GM Bobby Fischer took place in Reykjavik, Iceland.
Fischer, however, wasn't there, and the first game, scheduled for the next
I like to channel my inner-LeBron from time to time and toss it in the air, but do I really need it when all I’m doing is hitting the Smith machine?
Depending on the gym you’re a member of, you may spot some trainees visiting elevated bowls filled with powdery white chalk, exhibited
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If you belong to a gym, then you’re likely already very familiar with weight plates, which are metal plates you can take on and off barbells for
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By Dan Cooper published 27 June 22
What is weight training and how can you make it work for you?
Once conside
By Christa Sgobba, C.P.T.
Core exercises don’t need to be bodyweight-only, and this quick kettlebell abs workout proves that adding resistance to the mix can be a great way to challenge those all-important muscles.
In this video, the fifth installment of Sweat With SELF’s ne
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Jay Cutler (Image: Jay Cutler/YouTube)
Bodybuilding legend Jay Cutler is one of the most prolific Men’s Open competitors to reach the top of the sport. In a recent YouTube video, Cutler talks about his training post-retirement and demonstrates a series of back workouts.
Cutle
Jay Cutler has been retired from bodybuilding for quite some time now. This does not mean that he is done training in the gym. Instead, he just focuses his training in different ways. In a recent YouTube video, Cutler shared a back workout and explained some of his thoughts on training in re