LOS ANGELES, CALIFORNIA - JULY 27: Mookie Betts #50 of the Los Angeles Dodgers celebrates with Gavin Lux #9 after defeating the Washington Nationals, 7-1, during the ninth inning at Dodger Stadium on July 27, 2022 in Los Angeles, California. (Photo by Michael Owens/Getty Images)
The Wash
"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below."
The dog days of summer are officially here and, as the sweltering heat and intense humidity start to creep in, you might be ready to take your workouts to a cool, air-conditioned place. S
Tom's Guide is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Here’s why you can trust us.
By Jane McGuire published 15 August 22
Just look at this workout
Without a doubt, one of the best things abo
Kettlebells have recently become some of the most popular implements to use for strength training, and for good reason. The versatile weights can be used for all kinds of dynamic exercises, from swings and snatches to intricately choreographed flows, giving you the opportunity to build muscle
Trade in your gym membership for a day in the park with these tips from a local fitness coach.
Playgrounds aren’t just for kids. This summer, venture to one of Milwaukee County’s many calisthenics parks – outdoor spaces outfitted with exercise equipment – for some fresh air and
Training athletes has been a passion of mine for decades. One thing I’ve always noticed while at games is that the most popular high school sports, including football, basketball, and baseball, require athletes to have a base level of strength to excel at the regional level and the state lev
It's the Theragun's more affordable cousin.
While there are plenty of ways to relieve muscle soreness — like stretching and foam rolling — there’s something extra luxe about a personal massage gun. The percussive therapy device kneads away tension so you feel less sore after a work
For more of us these days, the secret to getting the recommended 150 weekly minutes of moderate exercise is to sweat it out right in our basement or spare bedroom. “We all want the benefits that consistent training brings—strength gain, increased energy—but so many of us lead busy lives
As a competitive cyclist, you always strive to improve your performance. Increased power, improved sprint times, and longer and efficient pedaling demand the best out of your body. For this purpose, you can do a number of exercises that are quite popular in gyms, such as climbing machines, whi
We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only